About Dianne’s Pilates and Yoga Studio
Dianne’s Pilates and Yoga Studio is committed to delivering a unique, personal and effective fitness experience to our clients, in a friendly, caring and fun environment.
Dianne has purpose designed facilities for Pilates floor and equipment classes and Yoga classes and training.
Studios 1 and 2 allow Dianne and her expert staff to provide personal service with excellent equipment in a quiet, private environment, close to the city and amenities in Melbourne Street, North Adelaide.
The Pilates method is a set of principles and movements designed to dramatically improve strength, flexibility, posture and coordination.
Pilates:
- Improves posture, flexibility and balance
- Increases strength and bone density
- Firms and flattens stomach muscles
- Strengthens and re-aligns the spine
- Reduces fatigue and stress levels
- Improves breathing control
- Develops longer and leaner muscles
- Helps to relieve back pain by increasing trunk stability
Yoga:
Yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health.
The combination of excellent facilities, expert trainers and a focus on Pilates and Yoga ensures a unique experience for clients.
Newsletter
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